Life today is busy for almost everyone. Students, office workers, parents, and even fitness lovers often struggle to cook fresh meals every day. Because of this, many people are turning to meal preparation, also known as meal prep. This is a smart and easy method where you plan and cook your meals ahead of time so that you can save time during the week. Meal preparation helps you stay healthy, save money, and avoid the stress of daily cooking. It is simple, flexible, and perfect for anyone who wants a more organized lifestyle. What Is Meal Preparation? Meal preparation means planning, cooking,…