Avocado Toast: If you want a healthy breakfast that you can make in just a few minutes, avocado toast with poached egg is a perfect choice. It’s creamy, crunchy, and full of energy to start your day right.
Whether you are rushing to school or getting ready for work, this quick meal gives you the nutrition you need without taking much time.
Why Avocado Toast Is So Loved
Avocado toast has become one of the most popular breakfasts around the world. The reason is simple — it’s healthy, filling, and delicious. Avocados are rich in healthy fats, fiber, and vitamins that keep your heart and body strong.
When you add a poached egg, you get extra protein that helps you stay full for longer and builds muscle. It’s the perfect mix of taste and health in one bite.
Ingredients You’ll Need
Here’s everything you need to make one serving of this quick breakfast.
| Ingredient | Quantity |
|---|---|
| Ripe avocado | 1 |
| Egg | 1 |
| Bread slice (whole grain preferred) | 1–2 |
| Salt | To taste |
| Pepper | To taste |
| Lemon juice | ½ teaspoon |
| Olive oil or butter | A few drops |
| Optional toppings | Chili flakes, herbs, or cheese |
These are basic ingredients you can find easily in your kitchen. You can also add extras like tomato slices, spinach, or cheese if you like.
How to Make Avocado Toast with Poached Egg
- Toast the Bread
Toast your bread until it becomes golden and crisp. Whole-grain bread gives a nice crunch and adds more fiber. - Prepare the Avocado
Cut the avocado in half, remove the seed, and scoop the soft part into a bowl. Mash it well using a fork. Add a pinch of salt, pepper, and lemon juice to give it a fresh and tangy taste. - Poach the Egg
- Fill a pot with water and bring it to a light simmer.
- Add a small spoon of vinegar (it helps the egg hold its shape).
- Crack the egg into a small bowl and gently slide it into the water.
- Let it cook for about 3 minutes until the white part becomes firm and the yolk is still soft.
- Take it out carefully with a spoon and drain the extra water.
- Assemble the Toast
Spread the mashed avocado on your toast. Place the poached egg on top and sprinkle a little salt, pepper, or chili flakes. You can drizzle a few drops of olive oil for extra flavor.
Why You’ll Love This Breakfast
- It takes less than 10 minutes to make.
- It’s full of fiber, vitamins, and protein.
- You can change toppings anytime to make it taste different.
- It’s light, healthy, and keeps you full for hours.
If you’re trying to eat better or lose weight, this meal fits perfectly into your plan. It’s also great for students and working people who need something quick but nutritious.
Simple Tips for Best Results
- Always use ripe avocados. They should be soft but not mushy.
- Don’t overcook the egg — a soft yolk adds creaminess.
- Try using whole-grain bread for extra fiber.
- Add toppings like cheese, tomato, or spinach for variety.
Avocado toast with poached egg is the perfect mix of taste and nutrition. It’s fast, easy, and made from simple ingredients you already have at home. In less than ten minutes, you can make a meal that’s rich in protein, healthy fats, and vitamins.
This dish proves that healthy food doesn’t have to be boring or time-consuming — it can be tasty, quick, and full of goodness. Start your day strong with this power breakfast.
FAQs
Can I use a fried or boiled egg instead of a poached egg?
Yes, both work fine. The taste will be slightly different, but still delicious.
How long can I keep the mashed avocado?
You can store it in the fridge for up to one day. Add a few drops of lemon juice to keep it from turning brown.
What toppings go well with avocado toast?
You can add tomatoes, herbs, feta cheese, or even a bit of honey for a sweet flavor.
